Since 1968 · Winnipeg's Exchange District

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Your Life

Led by Team Canada alumni, Pan Am Boxing Club has been Winnipeg's longest-standing and most trusted boxing club.

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Our Approach

Boxing Starts And Ends With You

Our classes are built for everyone — from first-timers to competitive fighters. Boxing, spin, strength, and more. Each one designed to push you and transform your fitness for the better.

First-time boxer or seasoned athlete — try a class today.

What We Offer

Our Classes

Your membership gives you access to all of our classes. From boxing to spin to strength — show up, work hard, and leave it all on the floor.

Membership Included

Boxing

Our flagship class. Some say it's the hardest workout in the city. Each week revolves around an ever-changing focus — skipping, shadow boxing, bag work, hand pads, conditioning, and more. Non-contact. All levels.

Technical Boxing

Fundamentals to advanced skills. Perfect your form and technique with our experienced coaching team.

Spin

Lower-body focused roadwork, Pan Am style. Mountains, sprints, and terrain in an intense one-hour session.

Fight Bike

Spin class turned up. Rowers, AirDyne bikes, bodyweight movements, and core work all in one session.

Core & Conditioning

Build the foundation behind every punch. Core strength, balance, and stability training designed for boxing.

Women's Class

Dedicated women's boxing every Saturday at 10am. Led by Margie Sayuno. All levels welcome.

Level Up

Programs

Structured multi-week programs to take your boxing to the next level. Each one is coached, progressive, and designed to push you further.

01

Intro Boxing

4-week introduction. Master stance, footwork, and fundamentals in a no-contact environment. Perfect for beginners.

4 Weeks
02

Intermediate Boxing

Bridge fitness boxing and sport boxing. Hand-pad training, partner drills, controlled contact.

3 Weeks
03

Beginner Sparring

Led by Head Coach Dylan Martin, Canadian National Team alumnus. Full sparring with proper safety protocols.

4 Weeks
04

Real Man Boxing

For men 40+. Ramps up week-over-week with a dedicated coach keeping you accountable.

New Program
05

Strength & Conditioning

With Coach Ally, certified S&C Specialist. Foundational training designed specifically for boxers.

4 Weeks
06

Future Contenders

Youth camp for ages 14-17. The stepping stone to the Pan Am U18 Competition Team.

Youth

Become A Boxer

Joining The Fight Team

There's nothing casual about it. This program is for active, competitive fighters training to compete in sanctioned bouts.

Stage 1

Become A PABC Member

Train for a minimum of 6 weeks

Complete the Beginner Sparring Program

Get required equipment

Complete your assessment

Stage 2

Become A Rec Team Member

Train for a minimum of 6 weeks on Rec Team

Attend a fight card

Complete Fight Team tryouts

Private Training & Fight Camp available throughout

Fight Team

You're On The Team

5 days of guided, programmed training per week. Compete at local, provincial, and national levels. Team Canada pipeline. Our members have won National Championships and represented Canada on the world stage.

The Facility

Three Gyms. One Home.

Pan Am Boxing Club is a full-service boxing facility comprising three unique gym spaces, including two fully equipped boxing gyms and a cardio/weights floor. Located in Winnipeg's historic Exchange District.

Boxing Gyms

Cardio/Weights Floor

Membership

Pricing

Get Started

First Month

$50

your first month

Unlimited classes for 30 days
All equipment included
No commitment to continue

Led By The Best

Dylan Martin

Manager & Head Coach

Harry Black

President

Sue Black

Executive Director

Jesse Jordan

Assistant Manager & Trainer

Priyanka Dhillon

Trainer · Team Canada

Ally Dumaua

S&C Specialist & Trainer

Donald Gauthier

Trainer

When To Train

Schedule

Monday - Friday

Boxing6:45 - 7:45 AM
Boxing12:00 - 1:00 PM
Spin / Conditioning5:30 - 6:30 PM
Boxing6:35 - 7:35 PM

Wednesday

Junior Boxing (10-13)4:30 - 5:30 PM
S&C5:30 - 6:30 PM
Youth Boxing (14-17)5:35 - 6:35 PM

Saturday & Sunday

Women's Class (Sat)10:00 - 11:00 AM
Boxing (Sat & Sun)10:00 - 11:00 AM
Kids Class (1st Sun)11:30 AM - 12:30 PM
Umbrella Boxing (Sun)1:30 - 2:30 PM

All classes booked through MindBody. Gym open 30 min before and after classes.

ChangeYour Life